Tuesday, September 8, 2009

GO HEALTHY: STIR-FRIED VEGETABLE




INGREDIENTS

1/2 CUP KIDNEY BEANS

1 CARROT (CUT IN SMALL STRIPS)

1 SMALL WHITE ONION (FINELY SLICED)

1/2 CUP SWEETCORN KERNELS

1/2 CUP GREEN BELL PEPPERS (CUT IN LONG STRIPS)

2 TBSP SOYA SAUCE

1 TBSP HOT CHILLI SAUCE

SALT TO TASTE

1 TSP RED CHILLI POWDER

1/2 TSP TURMERIC

1-2 TBSP OIL

STEPS OF PREPARATION

1.Wash and soak kidney beans overnight and then boil with salt the next day, drain water and keep aside.

2.Take oil in a wide mouth pot, or a big pan, when hot, add onion.

3.Add vegetable one by one and stir fry till start turning soft. Be careful do not overcook, they should be soft and crunchy at the same time.

4.Add kidney beans at the last as they are already cooked.

5.Now it is time to add spices and sauces, while adding salt be careful as soya sauce also contains salt.

6.Give everything a quick stir, flame should be medium-low.

7.Serve hot, make a wrap or enjoy with steaming hot rice.

NOTE:

Sending this over to Sia for her MLLA 15 event, started by Susan.

17 comments:

  1. wow u have a nice healthy dish goin on here!

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  2. Delicious stir fry and also love the addition of kidney beans... perfect stuffing for a wrap/roll

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  3. i love this healthy stir fry... also the mutton curry below..

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  4. Sure to be too good along with chapathi.

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  5. rajma fry looks yummy and healthy. willtry ur version.
    thanks prajusha
    www.icookipost.com

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  6. I love stir fry's. Like the idea of adding kidney beans.

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  7. Very colorful and heatlhy stir-fry :)

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  8. Ah i love stir fried veggies...nice addition of rajma beans :)

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  9. thanks for liking the recipe parita, gita, mansi, prajusha, nithya, neema, padma and homecooked oriya food...

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  10. Thanks for stopping by my blog. Your pictures are amazing and making me hungry! :) Looking forward to see what you are mixing up next!

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  11. very healthy and delicious fry. Nice entry too.

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  12. Beans in stir fry? I like the idea. Will give it a try.

    Thanks for visiting my website.

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  13. thanks for ur lovely comments ladies..

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  14. wow...dats a nice n healthy dish...colourful too

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  15. This is an interesting combination! I've never thought of it.

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