POTATO FRITTERS

Potato is one such veggie which is loved and consumed all over world, by people of various age groups, can be made alone in many different ways or incorporated with other food groups.

The potato contains vitamins (vitamin C and vitamin B6) and trace amonuts of Thiamine, Riboflavin, folate, Zinc, Potassium, Calcium. The fiber content of a potato with skin (2 g) is equivalent to that of many whole grain breads, pastas and cereals. The potato is rich in Carbohydrates (essentially starch).

NUTRITIONAL BENEFITS:

• Protect against colon cancer
• Improves glucose tolerance and insulin sensitivity
• Lowers plasma cholesterol and triglyceride concentrations
• Increases satiety
• Possibly even reduces fat storage
  

Starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increased resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.

I made these poato fritters (alu key pakoray) for iftar.

INGREDIENTS

1/2 CUP GRAM FLOUR (BESAN)

2 POTATOES

1 TSP CUMIN SEEDS

SALT TO TASTE

1 TSP RED CHILLI POWDER

1/2 TSP TURMERIC POWDER

1/2 CUMIN POWDER

1 TSP CORIANDER POWDER

1/2 TSP CHAAT MASALA

1/2 TSP GARAM MASALA POWDER

HANDFUL OF FINELY CHOPPED CORIANDER LEAVES

PINCH OF HEENG

OIL FOR DEEP FRYING

STEPS OF PREPARATION

1.In a bowl put all the ingredients from gram flour to heeng and adding water to it slowly, mix with spoon till you get a lump free mixture.

2.Wash, peel and cut potato in to half. Then cut it into small wedges and put into gram flour mixture, coat evenly.

3.Heat oil for deep frying and drop each pakora in hot oil one by one and fry on medium low heat till turn golden brown.

4.Serve hot with chutney of your choice.

I am sending this to Lubna and yasmeen for their joint venture of Joy from fasting to feasting-season II !!!