GO HEALTHY: STIR-FRIED VEGETABLE

INGREDIENTS

1/2 CUP KIDNEY BEANS

1 CARROT (CUT IN SMALL STRIPS)

1 SMALL WHITE ONION (FINELY SLICED)

1/2 CUP SWEETCORN KERNELS

1/2 CUP GREEN BELL PEPPERS (CUT IN LONG STRIPS)

2 TBSP SOYA SAUCE

1 TBSP HOT CHILLI SAUCE

SALT TO TASTE

1 TSP RED CHILLI POWDER

1/2 TSP TURMERIC

1-2 TBSP OIL

STEPS OF PREPARATION

1.Wash and soak kidney beans overnight and then boil with salt the next day, drain water and keep aside.

2.Take oil in a wide mouth pot, or a big pan, when hot, add onion.

3.Add vegetable one by one and stir fry till start turning soft. Be careful do not overcook, they should be soft and crunchy at the same time.

4.Add kidney beans at the last as they are already cooked.

5.Now it is time to add spices and sauces, while adding salt be careful as soya sauce also contains salt.

6.Give everything a quick stir, flame should be medium-low.

7.Serve hot, make a wrap or enjoy with steaming hot rice.

NOTE:

Sending this over to Sia for her MLLA 15 event, started by Susan.